Fragola

La fragola fa parte della grande famiglia delle Rosacee. Viene raccolta in Italia da aprile a luglio. Le regioni in cui avviene la produzione maggiore sono Emilia Romagna, Campania, Piemonte e Basilicata. Il colore rosso è dovuto alle antocianine, pigmenti che sono una difesa dall’aterosclerosi agendo sulla diminuzione del colesterolo cattivo (LDL) ossidato, grazie alla capacità antiossidante. Oltre ad avere magnesio e potassio, sono ricchissime di vitamina C.

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